Taken from HPB Website:
http://www.hpb.gov.sg/healthtools/item.aspx?id=10068
Healthy Chef
Introducing Healthy Chef, an iPhone application which provides over 70 healthier and mouth-watering recipes created by renowned chefs.
Running out of ideas on healthier dishes that you can prepare for yourself and your loved ones?
Introducing Healthy Chef, an app which provides over 70 healthier (and mouth-watering) recipes created by renowned chefs in Singapore! There are recipes for Chinese, Malay, Indian and Western cuisines, plus you can search for recipes according to their calorie content. You also get to rate the recipes, publish them on Facebook and add reminders in your calendar to prepare the recipes you have chosen.
What’s more, the app will adjust the amount of ingredients needed for cooking based on the number of servings that you have specified, and consolidate a shopping list for your convenience. The app also highlights products carrying HPB’s Healthier Choice Symbol, so you can look out for them while grocery shopping.
Go on and experience Healthy Chef today!
Go to this website to download the app! :
http://itunes.apple.com/us/app/healthy-chef/id435858652?mt=8
Thursday, April 26, 2012
Saturday, February 25, 2012
iDAT application - get it now!
Taken from HPB website
iDAT is an interactive Diet and Activity Tracker developed by the Health Promotion Board. It is designed to help you track your food intake and physical activity, and calculate your calorie balance.
Some key features include:
•real time calorie balance tracking,
•goal setting,
•localised diet and activity choices,
•social network via customised HPB web community,
•available in iPhone and Androids now!
iDAT now! Get your friends to iDAT too!
Create an account and get iDAT now!
https://www.endomondo.com/?wicket:bookmarkablePage=:com.endomondo.web.page.singapore.SingaporeJoinPage
iDAT is an interactive Diet and Activity Tracker developed by the Health Promotion Board. It is designed to help you track your food intake and physical activity, and calculate your calorie balance.
Some key features include:
•real time calorie balance tracking,
•goal setting,
•localised diet and activity choices,
•social network via customised HPB web community,
•available in iPhone and Androids now!
iDAT now! Get your friends to iDAT too!
Create an account and get iDAT now!
https://www.endomondo.com/?wicket:bookmarkablePage=:com.endomondo.web.page.singapore.SingaporeJoinPage
Tuesday, January 3, 2012
WELCOME 2012!
Welcome 2012!
Do you have a New Year resolution? Did you include any health-related resolution? If you have not, then you might want to include that into your new year resolution!
The Health Education Dept will be organising lots of activities for pupils as well as the staff of Zhenghua Pri. Do look out for our announcement/posters very soon!
In the meantime - Stay Healthy!
Regards,
Health Education Dept 2012
Do you have a New Year resolution? Did you include any health-related resolution? If you have not, then you might want to include that into your new year resolution!
The Health Education Dept will be organising lots of activities for pupils as well as the staff of Zhenghua Pri. Do look out for our announcement/posters very soon!
In the meantime - Stay Healthy!
Regards,
Health Education Dept 2012
Sunday, July 10, 2011
HEALTH AND FITNESS CARNIVAL 2011
Health and Fitness Carnival is coming! There will be lots of interesting activities lined up for all of you. I am sure that your teachers have informed you of the upcoming activities starting Tuesday, 12th July. Here are some of the activities:
1) Eat Breakfast with Form Teachers Programme. (EBFTP)
- This mouth-watering activity hopes to foster greater teacher and pupil bonding, as well as to cultivate good eating habits.
- All pupils will be given wholemeal bread (except for the fillings) for breakfast. Discuss with your form teachers on the healthy fillings which you might want to bring to school.
2) Fruity Day - 'Rainbow' Fruit theme
- Fruits galore! each pupil will be given an apple, a pear, as well as a medium-sized banana. Hey,not bad for a wholesome breakfast! Don't forget to collect the fruits in the morning before you commence the EBFTP.
3) Milo drinks for all! We believe not many school will provide so much food for breakfast - plus to have breakfast with your form teacher!
4) Journal Writing
- Do record your personal thoughts on your experience eating with your form teacher!
We hope through this programme, pupils will also be better-informed on the benefits of eating wholemeal/wholegrain bread as well as the other nutritional aspects based on the food pyramid.
Eat Well!
ps: we have designed our Fruity Day banner as well as the food pyramid banner. Take a look!
What do you think of its design?
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1) Eat Breakfast with Form Teachers Programme. (EBFTP)
- This mouth-watering activity hopes to foster greater teacher and pupil bonding, as well as to cultivate good eating habits.
- All pupils will be given wholemeal bread (except for the fillings) for breakfast. Discuss with your form teachers on the healthy fillings which you might want to bring to school.
2) Fruity Day - 'Rainbow' Fruit theme
- Fruits galore! each pupil will be given an apple, a pear, as well as a medium-sized banana. Hey,not bad for a wholesome breakfast! Don't forget to collect the fruits in the morning before you commence the EBFTP.
3) Milo drinks for all! We believe not many school will provide so much food for breakfast - plus to have breakfast with your form teacher!
4) Journal Writing
- Do record your personal thoughts on your experience eating with your form teacher!
We hope through this programme, pupils will also be better-informed on the benefits of eating wholemeal/wholegrain bread as well as the other nutritional aspects based on the food pyramid.
Eat Well!
ps: we have designed our Fruity Day banner as well as the food pyramid banner. Take a look!
What do you think of its design?
Wednesday, April 13, 2011
FRUITY DAY - BRING A FRUIT FROM HOME
Dear pupils,
Thank you for your support during the Fruity Day in this term. Most of your classes had participated in the programme by bringing fruits to school and was given tokens for it. We hope that you will continue to consume 2 servings of fruit and 2 servings of vegetables every day!
Thank you for your support during the Fruity Day in this term. Most of your classes had participated in the programme by bringing fruits to school and was given tokens for it. We hope that you will continue to consume 2 servings of fruit and 2 servings of vegetables every day!
HE DEPT
FRUITTIE VEGGIE BITES PROGRAMME - RESULTS!
Dear teachers/pupils, I would like to thank you for your help and encouragement for our FVB programme. Below are the results for the Fruittie Veggie Bites Programme 2011:
Let us continue to encourage our pupils ( as well as ourselves!) to eat 2 servings of fruit and 2 servings of vegetables everyday.
HE DEPT
- P1 - 1D
- P2 - 2L
- P3 - 3H
- P4 - 4H
- P5 - 5S
- P6 - 6P
Let us continue to encourage our pupils ( as well as ourselves!) to eat 2 servings of fruit and 2 servings of vegetables everyday.
HE DEPT
Saturday, March 26, 2011
Results of Fruitie Veggie Bites Programme 2011
We will announce the results of the Fruittie Veggie Bites Programme by T2W3!
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